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A Saturated Fat That Flattens Your Stomach

Ugh! It’s the one area that’s the toughest for weight loss—your stomach! Enter coconut oil. Yes, it’s a saturated fat, but this so-called “bad fat” has a very healthy place for you in your diet. • It promotes weight loss • Boosts your metabolism • Helps you burn fat •...

Are You Sure Your Skin Is Dry

Summer, winter, spring or autumn, we hear this complaint: “My skin is so dry.” But would you believe that true dry skin is actually less common? What most people experience is actually dehydrated skin with itchiness, tightness and flakes. Because nobody likes having...

Acne & Sugar

It’s hotly contested in the medical world. Is there a link between acne and diet? At least one prominent physician, Dr. Nicholas Perricone, MD, FACN, author of The Acne Prescription, is convinced of it. Through years of study and clinical experience, he discovered...

Is Exfoliation Really Effective For Oily Skin?

Every skin type benefits from regular exfoliation! Gently exfoliating the dead skin from your face allows skincare products to work better, your make-up to go on smooth and even, and reduces breakouts. For oily skin, it’s very hard for those complexion robbing dead...