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Check the pH levels of your skincare.

Check the pH levels of your skincare. One thing people often don’t take into account when they are caring for their skin is the pH level of their skin and the products they use. The natural pH level of your skin is below 5, which is beneficial. There is little...

Learn about the pH scale

Learn about the pH scale The pH scale ranges from 1 to 14, with 7 considered neutral. The lower levels are acidic and the higher levels are alkaline. With an acidic pH, your skin can protect itself against bacteria and harmful substances like freeradicals. It can be...

Relaxation techniques to reduce stress

Techniques to reduce stress We all experience it, and we can benefit from reducing it  Reducing stress can help you to prevent conditions that may lead to heart disease. So, what can we do to reduce your stress and save your heart? Here are some techniques to reduce...