It’s hotly contested in the medical world. Is there a link between acne and diet? At least one prominent physician, Dr. Nicholas Perricone, MD, FACN, author of The Acne Prescription, is convinced of it.
Through years of study and clinical experience, he discovered that cellular inflammation is the cause of many diseases, including acne.
If you want to have clear, healthy skin, you simply cannot overlook the crucial relationship between the food you eat and how it affects your blood sugar levels.
That means avoiding junk food and sugar!
What helps his acne patients? “Believe it or not, I have seen dramatic improvement in patients’ acne just by increasing their water intake,” he says.
As your partner in healthy skin, we encourage you to choose anti-inflammatory foods that have good fats, including fish, especially salmon. Go for fresh fruits and vegetables, which also have wonderful anti-inflammatory properties.
Taking care of your body from the inside out will make your acne treatments much more responsive and your life healthier!
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